
Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students


'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
No prior experience needed
Samalya Schafer Berlin, Germany
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United StatesRelated stories

'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
My daily spiritual practises
Muslim Badami Auckland, New Zealand
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
Meditation functions with Sri Chinmoy
Kokila Chamberlain Bristol, United Kingdom
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
I see infinitely more than I say
Agraha Levine Seattle, United States
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
'When you perform for me, always choose devotional songs.'
Gunthita Corda Zurich, Switzerland
Now you are in the boat
Kaushalya Casey Toronto, Canada
How my spiritual search led me to Sri Chinmoy
Vidura Groulx Montreal, Canada
Sri Chinmoy meets St. Peter
Paramita Jarvis Kingston, Canada