8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
The first time that I really understood that I had a soul
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Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
The first time we met our Guru
Kaivalya, Devashishu and Sahadeva Torpy London, England
President Gorbachev: a special soul brought down for a special reason
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A love that was thick like butter
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'When you perform for me, always choose devotional songs.'
Gunthita Corda Zurich, Switzerland
Why run 3100 miles?
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A disciple re-incarnates
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The spiritual life is normal to me
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The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
Muhammad Ali: I was expecting a monster, but I found a lamb
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Meditation: Touching The Infinite
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A Divine Phone Call
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interviews with Sri Chinmoy's students
Making progress on Sri Chinmoy's Path
Daulot Fountain Seattle, United States
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
My typical day
Pranlobha Kalagian Seattle, United States
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
My well-scheduled day
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