8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
The Swimming Relay
Toshala Elliott Auckland, New Zealand
How my spiritual search led me to Sri Chinmoy
Vidura Groulx Montreal, Canada
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
My love of spiritual poetry
Manatita Hutchinson London, United Kingdom
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
The day I saw my Guru for the first time
Natabara Rollosson New York, United States
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
The happiest I've ever been
Gabriele Settimi San Diego, United States
The Impact of a Yogi on My Life
Agni Casanova San Juan, Puerto Rico
'I could find out myself, but it was so much easier asking your soul'
Mridanga Spencer Ipswich, United Kingdom
The spiritual life is normal to me
Shankara Smith London, United Kingdom
So much longing, for something
Pushpa rani Piner Ottawa, Canada
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
A direct line to God
Vajra Henderson New York, United States
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
Meditation functions with Sri Chinmoy
Kokila Chamberlain Bristol, United Kingdom
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